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Yoga and Pilates, Are they good for our lives?

YOGA – We are all kinds of GURU in our lives YOGA is a spiritual and mental discipline with body movement while focusing on harmonizing and unifying mind and body....

Yoga and Pilates, Are they good for our lives?

YOGA – We are all kinds of GURU in our lives YOGA is a spiritual and mental discipline with body movement while focusing on harmonizing and unifying mind and body....